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fil
fil
Phil Moore
http://b4k4.co.uk/
web developer // photographer // about to leave Paris to travel overland to Kenya...
25 Aug 2009
4:23 mins/km
26
16
6km
portdoree
still not on pace, listening to Phoenix
23 Aug 2009
4:46 mins/km
38
06
8km
daumesnil
listening to
http://bit.ly/bzXpo
15 Aug 2009
4:28 mins/km
26
45
6km
portdoree
in lame
14 Aug 2009
4:25 mins/km
26
30
6km
portdoree
in yesterday
27 Jul 2009
4:16 mins/km
25
34
6km
portdoree
need to fight the flab
16 Jul 2009
4:48 mins/km
38
20
8km
daumesnil
in still a long way to go
6 Jul 2009
4:34 mins/km
27
25
6km
portdoree
a little post-work air, but still waaay off the pace...
5 Jul 2009
4:54 mins/km
39
08
8km
daumesnil
in it's been a while, but it's good to get out again...
1 Jun 2009
4:39 mins/km
37
12
8km
daumesnil
it's been a while. I can finally run again!
23 Apr 2009
4:24 mins/km
07
55
1.8km
...and again the rrrrip in the muscle in my leg. Couple of weeks of repo needed.
fil